For many adults with ADHD, emotions don’t just visit and leave politely. They move in, unpack, and start redecorating.

My colleague and mentor Don Baker has been running TRACTION groups for over thirty years, and I’m constantly amazed at how much heart and humor he brings to the work. If you’re a neurodivergent adult who’s tired of trying to “do life” solo, this might be exactly what you’ve been looking for. Connection really does create traction.

A diagnosis can bring relief and understanding, but it doesn’t define you. Learn how to integrate ADHD, autism, or anxiety diagnoses with self-compassion and balance.

ADHD and autism are distinct neurotypes, but they often overlap. Research shows a large number of people meet criteria for both. And when they do, the mix of traits can be both fascinating and challenging