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NeuroConnect Psychotherapy

Adult ADHD and Adult AuDHD
Information related to adult ADHD topics and psychoeducation and those with or who identify as AuDHD - those with ADHD and on the Autism spectrum.


The Gong and the Bruised Heart: Understanding Emotional Sensitivity in ADHD
For many adults with ADHD, emotions don’t just visit and leave politely. They move in, unpack, and start redecorating.
3 min read


Adult ADHD Group starting 11/5 with Don Baker, MA
My colleague and mentor Don Baker has been running TRACTION groups for over thirty years, and I’m constantly amazed at how much heart and humor he brings to the work. If you’re a neurodivergent adult who’s tired of trying to “do life” solo, this might be exactly what you’ve been looking for. Connection really does create traction.
2 min read


How to Wear It Lightly: Living with a Diagnosis Without Letting It Define You
A diagnosis can bring relief and understanding, but it doesn’t define you. Learn how to integrate ADHD, autism, or anxiety diagnoses with self-compassion and balance.
3 min read


Understanding AuDHD: When ADHD and Autism Overlap
ADHD and autism are distinct neurotypes, but they often overlap. Research shows a large number of people meet criteria for both. And when they do, the mix of traits can be both fascinating and challenging
3 min read
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