ADHD Adult Diagnosis and Testing

My colleague and mentor Don Baker has been running TRACTION groups for over thirty years, and I’m constantly amazed at how much heart and humor he brings to the work. If you’re a neurodivergent adult who’s tired of trying to “do life” solo, this might be exactly what you’ve been looking for. Connection really does create traction.

A diagnosis can bring relief and understanding, but it doesn’t define you. Learn how to integrate ADHD, autism, or anxiety diagnoses with self-compassion and balance.

For many adults, the path to an ADHD evaluation begins with a quiet question: “Could there be a reason things have always felt harder for me?”

As our understanding of mental health evolves, so does the way we talk about it. Neurodiversity reminds us that brains come in many beautiful variations — ADHD, autism, dyslexia, and more — and that difference doesn’t automatically mean disorder.