Adult ADHD Group starting 11/5 with Don Baker, MA

My colleague and mentor Don Baker has been running TRACTION groups for over thirty years, and I’m constantly amazed at how much heart and humor he brings to the work. If you’re a neurodivergent adult who’s tired of trying to “do life” solo, this might be exactly what you’ve been looking for. Connection really does create traction.

 Find Your People. Discover Your Path. Experience TRACTION. 

TRACTION:  A Supportive Group Experience for Neurodivergent Adults of All Ages.

For over 30 years, TRACTION has been helping neurodivergent individuals understand themselves more deeply, build on their strengths, and create strategies that actually work for their unique brains. Our next group starts Wednesday, November 5—and there's a spot waiting for you.

What Makes TRACTION Different?

TRACTION isn't about "fixing" you—it's about understanding how your brain works and building a life that honors that. Whether you're ADHD, autistic, or navigating other forms of neurodivergence, you'll find a welcoming space to explore your experience alongside others who truly get it."TRACTION helped me build a deeper awareness of how my brain impacts my thoughts, emotions, and actions. The group sessions gave me the space to reflect on my patterns and understand myself in a way I never had before. I now recognize my triggers, strengths, and challenges, and I have the tools to respond with more self-compassion. It was a transformative experience." – Emily D.

Group Details:

• What: A private online group for neurodivergent adults seeking understanding, strategies, and community

• Who: Limited to 12 participants of all ages and life stages—from young adults just starting their journey to seasoned professionals, retirees, and everyone in between

• When: 6 live, interactive sessions (1.5 hours each), Wednesdays 9-10:30 AM PST via Zoom

• Group Dates: November 5, 12, 19 (Skip November 26) / December 3, 10, 17

  
  

• Cost: $390 for all 6 sessions

• The Secret Ingredient: Group accountability and genuine connection—learning you're not alone changes everything

Who Thrives in TRACTION?

You might be newly diagnosed or have known about your neurodivergence for decades. You might be managing daily life but feeling exhausted by the effort. You might excel in some areas while struggling quietly in others. You might be seeking your first real community of people who understand. Wherever you are in your journey, TRACTION meets you there."TRACTION helped me gain a deep understanding of myself in a way I never had before. The group setting provided a space to learn from others, and the accountability kept me on track. I've developed strategies that truly work for me, and I feel more confident every day." – Sarah T.

The "Special Sauce" of TRACTION:

There's something powerful about sitting in a (virtual) room with others who've faced similar struggles. When you see someone else's breakthrough, you feel genuine joy for them—and suddenly, you have more compassion for yourself too. That shift changes everything.

Ready to Take the First Step?

I'd love to answer your questions and explore whether TRACTION is right for you. After 32 years of facilitating these groups, I'm still inspired by every person who walks through the door.

Reach out! support@unpackingadhd.com  Register for TRACTION Here

Hope to see you in a group!

Don

Don Baker, MA, LMHC

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