Hi, I'm Glad you are here.
You don’t need to fit a particular mold to work with me. If you’re curious about understanding your mind and ready to make meaningful changes, we can begin there.
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If you live with ADHD, you may feel capable and intelligent yet constantly behind. Starting tasks can feel harder than it “should.” Time slips away. Emotions run high. Your mind rarely slows down. Over time, frustration and self-doubt can build.
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For over 15 years, I’ve helped adults understand how their brains work and develop practical strategies that fit their nervous systems. My approach is active, targeted, and grounded in neuroscience. We work on focus, follow-through, emotional regulation, and reducing shame so you can feel steadier and more in control of your life.
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In addition to ADHD therapy, I offer ketamine-assisted psychotherapy, psychedelic-assisted psychotherapy, and therapy for therapists.
Specialties
Expert Therapeutic Support
Psychedelic Preparation and Integration
Grief Counseling
Heal to:
Feel Focused. Confident. In Charge.
FAQs
Common Questions
What is ADHD therapy like?
ADHD therapy isn’t like traditional talk therapy. It’s practical, targeted, and based on neuroscience. Together, we’ll focus on strategies to help you manage racing thoughts, sharpen focus, regulate emotions, and feel more in charge of your life.
Do you treat ADHD adults using medication ?
I use psychotherapy as my primary approach in treating ADHD and related concerns. As a psychologist, I am not a licensed medical provider and therefore do not prescribe medication. However, many clients benefit from a combined approach. If medication is needed or desired, I collaborate closely with trusted and qualified medical providers who can evaluate and prescribe when appropriate. Together, we can integrate therapy and, if helpful, medication management into a comprehensive treatment plan.
Can you tell me if I have adult ADHD?
Yes! Learn more about my evaluations for Adult ADHD here.
Do you only treat ADHD adults?
No. While ADHD therapy is a specialty of mine, I also provide psychotherapy for adults (ages 18+) who are experiencing anxiety, depression, relationship difficulties, parenting challenges, grief and loss, divorce,
or navigating other life transitions such as menopause.
For clients with more severe symptoms, we may also explore ketamine-assisted therapy in partnership with Journey Clinical.
Why do you use CIMBS
(Complex Integration of Multiple Brain Systems)
paradigm and other neuroscience-informed psychotherapies?
I use CIMBS and other neuroscience-informed therapies because I want to offer the most effective and transformative care possible. These approaches work with the brain’s natural systems to create deep and lasting change, often more quickly than traditional talk therapy. In my experience, clients grow faster, develop new ways of responding to challenges, and feel more empowered in their daily lives. CIMBS is intensive, but it helps clients move forward in profound ways—and being part of that growth is deeply meaningful for me as a therapist.
How do we meet—online or in person?​
I offer both in-person sessions at my office in Kirkland, WA (see photos here) and secure online therapy sessions. Many clients appreciate the flexibility of choosing the format that works best for them.
How long are therapy sessions? How often will I come?
A typical therapy session lasts between 55–60 minutes.
Most new clients begin with weekly sessions to build momentum and consistency.
As you make progress, we may shift to biweekly or monthly sessions, depending on your needs.
Do you work with other therapists?
Yes. I also provide therapy for therapists. I understand the unique challenges of working in mental health, and I offer a supportive space for therapists seeking their own growth and healing.
Will I cry the whole time? Can we laugh in therapy?
Not at all! Therapy isn’t just about tears—it’s also about laughter and connection. I’m a playful person, and many of my clients find we laugh often together.
Do you offer Ketamine- or Psychedelic-Assisted Psychotherapy?
Yes. For appropriate clients, I offer Ketamine-Assisted Psychotherapy
in partnership with Journey Clinical, as well as
preparation and integration for psychedelic journeys you might have on your own.
These approaches can be powerful tools for healing when integrated with traditional psychotherapy.
What are your rates and do you take insurance?
Rates:
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$200/hour for ongoing therapy
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$250 for initial and evaluation sessions
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$750 for full evaluation with report
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$200/hour for ketamine-assisted therapy (sessions ~3 hours)
I do not bill insurance directly. However, I provide a detailed receipt (called a superbill) that you can submit to your insurance company for possible reimbursement. Many out-of-network plans will cover a significant portion of my fee. I encourage clients to check with their insurance provider to better understand their coverage.
I have more questions. Can I get more info?
Yes! Reach out anytime using my secure contact form or call/text me at 425-830-9867.