Learn how Self-Compassion can be a key component to happiness.

The Work of Kristin Neff:

At NeuroConnect we have many thought leaders.  These are leaders in the field of psychology that  have provided inspiration and valuable new insights for helping change, heal, and growing our brain. Today we are sharing this video to illustrate the work of Kristin Neff. Watch it now: 

Kristin Neff is a author and a psychologist.  She has an expertise in self-compassion and mindfulness.  She has written about how neuroscience supports the importance of self-compassion as a key aspect of happiness.