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  • Writer's pictureNeuroConnect Staff

Cultivate a Safe Space

Many of us are struggling with feeling mentally healthy as the strangeness of the pandemic continues. Being safe is a key aspect of mental health and something that neuroscience-based psychotherapy explicitly acknowledges; feeling safer within yourself helps you increase your capacity to care for yourself and feel more connected. This article by Ghylian Bell is a good example of finding safety and a meditation to try.

Are you interested in feeling safer? Call or text us today at 800-402-8770.

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